End of the week summary.

Yesterday,

Rambo and his wifey took some of the boys and I to a thai massage place in bang na, Right behind Big C market was like a what i would consider a swap meet on the river. There he took 3 of us to get a thai massage. and let me tell you that shit is ill. leg part was cool until she got to my shoulders.. HOLY! it was painful but well worth it. it was about 150baht for an hour whic is about 4 bucks. normally that shit would cost about 60-100 an hour for some thing legit. We went back home to camp and I could not sleep at all.
The trainning session is always hard as fuck. Rambo kills me and knows it. I think the thais laugh at me cuz i die so easily. i havent been pushed this hard since fighters trainning. Im drinking tons of water yet my urine is dark. aka im dehydrated. so im drinking twice as much.
dinner was great pla tod (fried fish) and brown rice.
At night a couple of us wanted to watch T4 a paragon. traffic in thailand is just as bad a rush hour on the 405 in LA. We took the sky train which is like bart but in the air. Let me tell you. this has to be the best movie theater in the world. the ticket was 600 baht = about 20 bucks. there is a lounge area where you can get top shelf liquor before the movies and free refreshments and cookies. what i found wierd was the workers serve you on their knees. The seating is assigned so, its not like amereica where its first come first serve and there are only like 30 seats. The seats are like very nice lazy boy recliners, they give you a pillow and a blanket. sound is amazing.
Half way through the film i can feel my body telling me "bitch youre going to pay for this if you do not sleep." indeed i did.

I woke up in the morning and it was hard. I ran 2 miles and then got laced up for trainning where rambo killed me again. 150 sits ups, push ups, bag work, and pull ups. I went to right back to my room and slept. something i fucking needed.
breakfast was chicken and baby eggplant.
woke up ran 2 miles and rambo told me Buakaw and Yodsaenkali were fighting so i had a light trainning day. just bag work and corrected my technique. the thais told me i look good ont he bag and my jump knees are better. I had some elbow work on the upper cut bags and donnie told me i was looking good there.
i jumped in the pool for a couple of laps, it was a nice day in Thailand. hung out with some aussies and found them to be very nice. i finally got in touch wit note! going to meet her sunday.
dinner was fried chicken and tom yum goon, brown rice and watermelon. BOMB

baby k is graduating!!!
celebrate her special day by saying you are proud of her like J-Wonder is.

la korn kap